What's for brinner breakfast for dinner? How about these quinoa pancakes! It may sound strange, but the quinoa actually makes for an amazing texture and gives this recipe a huge nutrition boost! Just like the title of this recipe says, this pasta is light and easy. We swapped out the unhealthy ingredients for some good ones and made it a simple yet delicious dinner for any busy family.
Get the recipe by clicking here. Whip up a batch of these Santa Fe Stuffed Peppers! The ground turkey, tomato, corn, black bean and rice filling is so dense and delicious, you'd never know each pepper comes in at only calories. Top them off with Monterey Jack cheese for a satisfying skinny supper your family will request time and time again! This recipe skimps big time on calories, but not on taste!
Cornmeal and ground flax meal bring a tasty crunch, and baking this dish rather than frying keeps things super skinny AND low on sodium! See the nutrition values here. The kids and hubby will approve of this hearty meal, and you'll rest easy knowing it's low-calorie, low-fat and high-protein. Serve it with asparagus like we did in the photos for a well-balanced and nutritious supper.
A delicious combination that is easy to do, this recipe is one for the books! Click here to get this recipe. Ready to fire up that grill? This delicious recipe has only milligrams of sodium and calories per serving. To see the recipe, click here. Don't order delivery! This pizza is seriously tasty, low in sodium and great for the whole family. Each pizza yields eight slices, so if you have a big family, you may want to make two. This is a meal your husband will love because of the juicy, well-marinated steaks.
He'll never realize how many calories he's saving and all the sodium he's cut! For the full recipe and ingredient list, click here. Whether it's breakfast for the family or a tasty brinner, this french toast bake is great for impressing a hungry crowd! Pump up the veggie quotient in such recipes as stews, chicken pot pie and chicken noodle soup by adding pureed cooked veggies — carrots, sweet potatoes and squash. Add lots of chopped broccoli to macaroni and cheese for a new classic. And top your small slice of cheesecake with lots of fruit. Make it lean.
7 Top-Rated Comfort Foods That Are Actually Low-Fat - video dailymotion
Skin poultry before adding it to soups, and use turkey or chicken breast meat. Go for whole grains. Replace traditional pastas with varieties made from whole grain and regular bread crumbs with whole wheat panko. Use brown rice instead of white and whole wheat flour for crusts. Comfort, Reborn To show you how easy it is to remake the classics, here we give three of the most popular comfort foods a better-for-you makeover. Load up on veggies: spinach, zucchini, mushrooms, onions, carrots and artichokes.
Honey Soy Grilled Salmon With Edamame
Choose lean turkey breast or frozen soy crumbles. Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber. The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant.
Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes. Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g. These low-calories, high-nutrient roll ups are super easy - and super delicious.
Hummus adds a protein kick. Easy to make, even easier to eat. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted. Can also cook the pita quesadilla in a pan or toaster oven. Serving Size: 1 pita Protein: 15g Calories: Sugar: 3g. Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.
Quick Caprese Sandwich
Photo belongs to The Good Stuff This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day. You'll notice there's no actual oatmeal in this snack.
It's supposed to have the flavor of oatmeal cookies while being raw and grain-free. Olives are rich in healthy fats, vitamin E, and minerals like iron and copper. Serving Size: 10 olives Protein: 0g Calories: 50 Sugar: 0g. Oranges are a classic for a reason - rich in Vitamin C, folate, potassium, and ton of other nutritional goodness. Serving Size: 1 orange Protein: 1g Calories: 62 Sugar: 12g. This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young.
Serving Size: 1 papaya Protein: 1g Calories: 59 Sugar: 9g. Serving Size: 1 bag 5. A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure. Ingredients: 1 can Photo belongs to Skinny Mom Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up say, around in the afternoon. These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more.
Serving Size: 1 medium peach Protein: 2g Calories: 68 Sugar: 15g. Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol. Not to mention all the fiber. Serving Size: 1 medium pear Protein: 1g Calories: Sugar: 17g. This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer.
Serving Size: 1 cup chunks Protein: 1g Calories: 74 Sugar: 14g. Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction. Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick. Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients.
Prepare your pistachio salsa Prepare your pistachio salsa. Use the salsa as a dip or spread it onto the cucumber rounds.
Serving Size: 1 cucumber and 2 tablespoons salsa Protein: 2. These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with mg of potassium. Serving Size: 1 plum Protein: 0g Calories: 30 Sugar: 7g. Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals. Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables.
Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter. Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast Serving Size: 2 cups Protein: 8g Calories: Sugar: 0g. Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Add them to whole grain popcorn for a deceptively delicious treat.
Ingredients: 1 small box 1. According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull. No part of the grain is too tough to eat, so we can eat it whole and get all the benefits. In popped form, sorghum tastes like mini popcorn, with a bit less crunch. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections thanks to all the Vitamin C.
7 Top-Rated Comfort Foods That Are Actually Low-Fat
Serving Size: 1 cup Protein: 1g Calories: 19 Sugar: 2g. Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy. Serving Size: 1 cup Protein: 1g Calories: 64 Sugar: 5g. This whole food protein bar has signature ingredients that you may have heard of - like egg whites, fruits, and nuts.
They keep it simple - and simply delicious - with flavors like chocolate sea salt. Serving Size: 1 bar Protein: 12g Calories: Sugar: 12g. Beets are low calorie and high in Vitamin C and folate - and when roasted with olive oil and spice, are utterly delicious. This savory version has meaty mushrooms and hearty kale. Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer.
This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down. This layered Mediterranean-inspired creation is packed with protein and bold flavors to keep you satisfied. Layer spoonfuls of the first 4 ingredients until you run out. Dollop the hummus on top of the layers and sprinkle the whole thing with pumpkin seeds. Serving Size: 1 recipe Protein: 18g Calories: Sugar: 6g. This healthier alternative to regular old chips and guac adds the sweet note of plantains to the creamy freshness of guacamole. This delicious dish provides a wallop of lean protein - 26 grams to be exact.
Cucumber, grapes, and natural honey provide an irresistibly sweet crunch. Ezekiel sprouted bread provides the healthy foundation of this delicious, filling snack. Packed with complex carbs, fiber, and protein. Add the mandarin segments and blueberries, and then sprinkle chopped pistachios on top.
Serving Size: 1 recipe Protein: 9. Cool and refreshing, these addicting veggie bites are full of Vitamin C, fiber, and essential minerals like Iron and manganese. Serving Size: 1 cup Protein: 2g Calories: 35 Sugar: 3g. Perfectly balanced to fuel active lifestyles, these bite-sized delights harness the power of sunflower seeds to provide 5 grams of protein per serving.
Serving Size: 1 bag 1 oz Protein: 5g Calories: Sugar: 3g. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders. This tasty, well balanced snack has it all - fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs.
Serving Size: 15 topped crackers Protein: 8g Calories: Sugar: 6g. Fresh, crunchy, and bright green snow peas make a perfectly satisfying and healthy snack alone. But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss. Snow peas have dense, fibrous pods that provide an amazing crunch and make amazing boats for a number of different fillings.
Stir together the cottage cheese, peppers, chives, and salt and pepper. Using a small spoon or a recycled squeezable condiment bottle stuff each pea with filling. Serving Size: 1 oz Protein: 5g Calories: Sugar: 0g. It packs all the comfort and delight of a classic parfait, but it incorporates anti-inflammatory turmeric and nutrient-dense amaranth. Best of all, this treat has no added sugar. Pumpkin seeds or pepitas have a rich, nutty flavor, and contain heart-healthy magnesium, omega 3s, and zinc for immune support. Serving Size: 1 oz Protein: 8g Calories: Sugar: 0g. In fact, it barely has any.